All posts in WOD
12222013
NO YOGA TODAY OR NEXT SUNDAY 12/29. HAPPY BDAY MEGAN! WE LOVE YOU!
12212013
SATURDAY: NO FREE CLASS, 10 AM GROUP WOD, 11-1 OPEN GYM
SUNDAY: CLOSED, NO YOGA
12202013
FRONT SQUAT 5X4 HWP
EMOTM 10 MIN
3 HEAVY DEADLIFTS (65-75% 1RM)
3 BIG BOX JUMPS
PLANK TILL 15 SEC LEFT IN MINUTE
***NO YOGA THE NEXT TWO SUNDAYS 12/22 AND 12/29!!!