All posts in WOD

09222017

In WOD by CrossFit Admin / September 21, 2017 / 0 Comments

 

JOIN US FOR AN IN-HOUSE HALLOWEEN COMP 10/21, BENEFITING ANGEL’S FUREVER FOUNDATION AND RENO RANCH RESCUE. SCALED, RX, KIDS, OLY.

“FIGHT GONE BAD”
3 ROUNDS
1 MINUTE AT EACH MOVEMENT FOR MAX REPS

WALL BALLS
SDHP 75/55
BOX JUMPS 20”
PUSH PRESSES 75/55
ROW FOR CALORIES
1 MIN REST

09212017

In WOD by CrossFit Admin / September 20, 2017 / 0 Comments

 

JOIN US FOR AN IN-HOUSE HALLOWEEN COMP 10/21, BENEFITING ANGEL’S FUREVER FOUNDATION AND RENO RANCH RESCUE. SCALED, RX, KIDS, OLY.

A) BENCH PRESS 5X8
B) ME RING ROWS 5X
C) SEATED DB PRESSES 5X8
D) PENDLAY ROW 5X8

10 MIN AMRAP

12 FRONT RACK LUNGES 95/65
24 DOUBLE UNDERS
12 PUSH UPS

09202017

In WOD by CrossFit Admin / September 19, 2017 / 0 Comments

 

JOIN US FOR AN IN-HOUSE HALLOWEEN COMP 10/21, BENEFITING ANGEL’S FUREVER FOUNDATION AND RENO RANCH RESCUE. SCALED, RX, KIDS, OLY.

C/J 5X2@75% EVERY 90 SECONDS
5X2@80% EVERY 2 MIN

RUN 1.5 MILES (3 LOOPS AROUND VICTORIA BUSINESS PARK)

09192017

In WOD by CrossFit Admin / September 18, 2017 / 0 Comments

 

JOIN US FOR AN IN-HOUSE HALLOWEEN COMP 10/21, BENEFITING ANGEL’S FUREVER FOUNDATION AND RENO RANCH RESCUE. SCALED, RX, KIDS, OLY.

BS 1RM

3 ROUNDS
3 MIN ON, 1 MIN OFF

8 RING DIPS
6 BOX JUMPS
4 POWER CLEANS

09182017

In WOD by CrossFit Admin / September 17, 2017 / 0 Comments

 

JOIN US FOR AN IN-HOUSE HALLOWEEN COMP 10/21, BENEFITING ANGEL’S FUREVER FOUNDATION AND RENO RANCH RESCUE. SCALED, RX, KIDS, OLY.

SNATCH EVERY 90 SECONDS
10X2@80%

5 ROUNDS

200 M RUN
12 PULL-UPS
12 PUSH PRESSES 115/85

09152017

In WOD by CrossFit Admin / September 14, 2017 / 0 Comments

 

JOIN US THIS SATURDAY TO CELEBRATE COLE’S 3RD PLACE FINISH @ THE CF GAMES! 6 PM @ BD’S MONGOLIAN BBQ

FS/BS 6X2/4 @ 70%

“JACKIE”

1 K ROW
50 THRUSTERS
30 PULL-UPS

09142017

In WOD by CrossFit Admin / September 13, 2017 / 0 Comments

 
JOIN US THIS SATURDAY TO CELEBRATE COLE’S 3RD PLACE FINISH @ THE CF GAMES! 6 PM @ BD’S MONGOLIAN BBQ
A) BENCH PRESS 4X10
B) RING ROWS 4XME
C) SEATED DB PRESS 4X10
D) PENDLAY ROW 4X10
FOR TIME

30 DB SNATCHES 50/35
30 PUSH UPS
30 DB GOBLET SQUATS
30 BOX JUMPS (STEP DOWN)
30 ALTERNATING LUNGES WITH DB

09132017

In WOD by CrossFit Admin / September 12, 2017 / 0 Comments

 

JOIN US THIS SATURDAY TO CELEBRATE COLE’S 3RD PLACE FINISH @ THE CF GAMES! 6 PM @ BD’S MONGOLIAN BBQ

C/J

1X3@70%
2X3@75%
3X2@80%

4 ROUNDS

10 PUSH PRESSES 135/95
15 BURPEES
20 KB SWINGS 53/35

09122017

In WOD by CrossFit Admin / September 11, 2017 / 0 Comments

 

JOIN US THIS SATURDAY TO CELEBRATE COLE’S 3RD PLACE FINISH @ THE CF GAMES! 6 PM @ BD’S MONGOLIAN BBQ

FS/BS 6X2/4@75% OF FS TRAINING MAX

3 ROUNDS

400 M RUN
15 SQUAT CLEANS 135/95
REST 2 MIN

09112017

In WOD by CrossFit Admin / September 10, 2017 / 0 Comments

 

JOIN US THIS SATURDAY TO CELEBRATE COLE’S 3RD PLACE FINISH @ THE CF GAMES! 6 PM @ BD’S MONGOLIAN BBQ

SNATCH EVERY 90 SECONDS
1X3@70%
2X3@80%
1X2@85%

10 MIN AMRAP

10 PULL UPS
10 DEADLIFTS 225/155