WHAT IS CROSSFIT?
Crossfit is an intense workout regime, unique in its universal scalability and constant variability. We focus on honing the body with an ever-changing combination of Olympic lifts, gymnastics, power lifting, strongman, plyometrics and running. Whether you are an 80 year-old Grammie or a 20 year-old collegiate athlete, a police officer or a stay-at-home dad, Crossfit is the tool anyone can use to better themselves, body and mind. Crossfit was established in 2007 by Greg Glassman and has since exploded, growing from 1 gym to 3,000 affiliates world-wide.
ABOUT CROSSFIT LEE’S SUMMIT
Here at CFLS, we do all of our own programming, meticulously planned by Aaron, our head coach. We post the workouts daily under the WOD tab here on the website. CFLS is also home to Strength Guild Weightlifting, a USA weightlifting team, and a separate training program for those athletes who wish to compete at the sport of weightlifting. We train many active military, fire-fighters and police officers as well as collegiate athletes and many current and retired professional athletes. We have an incredible female athlete community, each one proving daily that strong is sexy. We at CFLS pride ourselves on community, and we think of every one of our athletes as our family. We aren’t just a gym, but also a social outlet, and as such, we plan a wide range of get-togethers, team builders and fundraisers so we can work hard, and play hard! We sweat, cry, laugh and fight for our goals together. We also offer nutritional support in the form of knowledgeable coaches and nutrition challenges several times a year. We have seminars educating athletes on how to eat healthy, leaning heavily on the concepts of the Paleo/Vegan Paleo (Pegan) Diet.
WHAT IS A WOD?
It is the workout of the day. It will be posted on our website daily.
HOW DO I JOIN CFLS?
You have to go through an on-ramp, which is an instructional course held twice a month. This series introduces you to the foundational movements of Crossfit, focusing on form and safety. Click here to go to our on-ramp sign-up.
HOW MUCH ARE CLASSES?
Click HERE to see a list of available classes.