02082016
SNATCH DOUBLES FROM ABOVE THE KNEE @ 80% EVERY 90 SECONDS FOR 8 SETS
12 MIN AMRAP
20 KB SWINGS 42
20 OH LUNGES W/ PLATE 45/25
20 LATERAL JUMP OVERS (KB
02082016
SNATCH DOUBLES FROM ABOVE THE KNEE @ 80% EVERY 90 SECONDS FOR 8 SETS
12 MIN AMRAP
20 KB SWINGS 42
20 OH LUNGES W/ PLATE 45/25
20 LATERAL JUMP OVERS (KB