02012018
WINTER APPAREL ORDERS DUE 2/3, ORDER FORMS AT THE GYM. PLEASE NOTE, WE WILL NOT BE ORDERING EXTRAS, SO IF YOU WANT ONE, NOW IS YOUR CHANCE.
A) 4 SETS OF :30 SEC ROWER SPRINTS
B) 4 SETS OF 20 FRONT RACK REVERSE LUNGES
C) 4 SETS OF 20 RUSSIAN KB SWINGS HWP
D) 4 SETS OF 12 CHINESE ROWS WITH SEC PAUSE AT TOP
21-15-9
DB BURPEE (DB IN EACH HAND)
BOX JUMPS