06302017
HOLIDAY SCHEDULE
7/3: 6 PM CLASS CANCELLED
7/4: 9 AM GROUP WOD ONLY
SAVE THE DATE! CFLS GIRLS HAPPY HOUR JULY 27TH@ 5 PM. LOCATION TBA
DL HEAVY SINGLE (THIS MEANS SOMETHING HEAVY WITH PERFECT FORM)
7 ROUNDS
100 M RUN
10 HANGING POWER SNATCHES 75/55
10 OHS 75/55