03012016
BS 5X4@77.5%; REST 90 SECONDS BETWEEN SETS; LAST SET AMAP
3 ROUNDS
15 HANGING POWER CLEANS
15 GOBLET SQUATS
15 V-UPS
BS 5X4@77.5%; REST 90 SECONDS BETWEEN SETS; LAST SET AMAP
3 ROUNDS
15 HANGING POWER CLEANS
15 GOBLET SQUATS
15 V-UPS
HANGING SNATCH FROM ABOVE THE KNEE;
02252016
A) 10 MIN TURKISH GET-UPS HWP FOR 4R/4L
B) 10 MIN EMOM
ODD MIN 12 HSPU
EVEN MIN 12 PISTOLS
4 ROUNDS
1 MIN ME SLAM BALL
1 MIN ME ROW CAL
1 MIN ME WALL BALL
1 MIN REST
http://nomnompaleo.com/post/109905649828/whole30-day-by-day-roundup-2015
http://nomnompaleo.com/post/109905649828/whole30-day-by-day-roundup-2015
BS 5X5@70%; LAST SET FOR AMRAP; 90 SEC REST BETWEEN SETS
FOR TIME
400 M RUN
40 PULL-UPS
400 M RUN
40 THRUSTERS 95/65
400 M RUN
http://paleoleap.com/cauliflower-chowder/
SNATCH FROM ABOVE KNEE:
DOUBLES @85% EVERY 90 SECONDS FOR 4 SETS
SINGLES @ 85% EVERY 90 SECONDS FOR 4 SETS
“DIANE”
21-15-9
DEADLIFTS
HSPU
http://ultimatepaleoguide.com/recipe/curried-vegetable-skillet-with-fried-eggs-2/
WE HAVE 2 MINI-CHALLENGES THIS WEEK; ONE ON THE MAIN PAGE. LOOK FOR THE OTHER AT THE CFLS NUTRITION CHALLENGE PAGE. A T-SHIRT IS THE PRIZE FOR EACH
MAIN CHALLENGE (ANY CFLS MEMBER CAN PARTICIPATE): ACCUMULATE 5 MIN A DAY FOR 7 DAYS IN A HANDSTAND. POST PHOTO PROOF ON OUR PAGE DAILY (IE, ONE PHOTO PER DAY OF YOU IN A HANDSTAND. THE REST IS HONOR SYSTEM AND YOU KNOW YOU WILL FEEL LIKE A DOUCHE IF YOU WIN AND YOU DIDN’T DO IT). THE PERSON WHO POSTS 7 DAYS OF HANDSTAND PICS WILL WIN. IF THERE IS MORE THAN ONE 7 DAY CHAMPION, THERE WILL BE A SUPER-FAIR DRAWING, WHERE WE WILL SELECT A WINNER. THE 7 DAY PERIOD MUST BE BETWEEN 2/15/16 AND 2/24/16 AND MUST BE CONSECUTIVE.
DEADLIFT 8X3 @ 80%; REST 90 SECONDS BETWEEN SETS; LAST SET FOR AMRAP
5 ROUNDS
15 WALL BALLS
12 PULL-UPS
9 HANGING POWER SNATCH 95/65
REST 1 MIN IN BETWEEN ROUNDS
I’m OBSESSED with cauliflower mash!
https://www.thehealthychef.com/2012/06/cauliflower-mash/
WE HAVE 2 MINI-CHALLENGES THIS WEEK; ONE ON THE MAIN PAGE. LOOK FOR THE OTHER AT THE CFLS NUTRITION CHALLENGE PAGE. A T-SHIRT IS THE PRIZE FOR EACH
MAIN CHALLENGE (ANY CFLS MEMBER CAN PARTICIPATE): ACCUMULATE 5 MIN A DAY FOR 7 DAYS IN A HANDSTAND. POST PHOTO PROOF ON OUR PAGE DAILY (IE, ONE PHOTO PER DAY OF YOU IN A HANDSTAND. THE REST IS HONOR SYSTEM AND YOU KNOW YOU WILL FEEL LIKE A DOUCHE IF YOU WIN AND YOU DIDN’T DO IT). THE PERSON WHO POSTS 7 DAYS OF HANDSTAND PICS WILL WIN. IF THERE IS MORE THAN ONE 7 DAY CHAMPION, THERE WILL BE A SUPER-FAIR DRAWING, WHERE WE WILL SELECT A WINNER. THE 7 DAY PERIOD MUST BE BETWEEN 2/15/16 AND 2/24/16 AND MUST BE CONSECUTIVE.
A) 10 MIN TURKISH GET-UPS
B) 10 MIN HS WALKING PRACTICE
FOR TIME
50 KB SWINGS 53/35
50 PUSH-UPS
40 KB SWINGS 53/35
40 PUSH-UPS
30 KB SWINGS 53/35
30 PUSH-UPS
http://paleoveganista.com/2015/08/06/sesame-broccoli-with-sauteed-scallions/
WE HAVE 2 MINI-CHALLENGES THIS WEEK; ONE ON THE MAIN PAGE. LOOK FOR THE OTHER AT THE CFLS NUTRITION CHALLENGE PAGE. A T-SHIRT IS THE PRIZE FOR EACH
MAIN CHALLENGE (ANY CFLS MEMBER CAN PARTICIPATE): ACCUMULATE 5 MIN A DAY FOR 7 DAYS IN A HANDSTAND. POST PHOTO PROOF ON OUR PAGE DAILY (IE, ONE PHOTO PER DAY OF YOU IN A HANDSTAND. THE REST IS HONOR SYSTEM AND YOU KNOW YOU WILL FEEL LIKE A DOUCHE IF YOU WIN AND YOU DIDN’T DO IT). THE PERSON WHO POSTS 7 DAYS OF HANDSTAND PICS WILL WIN. IF THERE IS MORE THAN ONE 7 DAY CHAMPION, THERE WILL BE A SUPER-FAIR DRAWING, WHERE WE WILL SELECT A WINNER. THE 7 DAY PERIOD MUST BE BETWEEN 2/15/16 AND 2/24/16 AND MUST BE CONSECUTIVE.
CLEAN FROM ABOVE THE KNEE 2+1@82.5% EVERY 90 SECONDS FOR 8 SETS
20 MIN AMRAP
400 M RUN
50 OHS
50 SHOULDER-TOUCHES
http://www.paleonewbie.com/paleo-crockpot-chili-recipe/