In WOD by CrossFit Admin / February 22, 2015 / 0 Comments
——STRENGTH——
SNATCH HEAVY SINGLE
DROP TO 90% AND DO 3X1
—–WOD—–
FOR TIME
21 THRUSTERS 115/75
50 AB MAT SUS
50 SHOULDER TOUCHES
15 THRUSTERS 115/75
40 AB MAT SUS
40 SHOULDER TOUCHES
9 THRUSTERS 115/75
30 AB MAT SUS
30 SHOULDER TOUCHES
In WOD by CrossFit Admin / February 18, 2015 / 0 Comments
—-STRENGTH—-
A) 3X60 SEC NOSE/TOES HANDSTAND HOLD
B) 3X10 WEIGHTED HIP EXTENSIONS HWP
C) 3X60 SEC WEIGHTED PLANK HWP
D) 3X10 GLUTE/HAM RAISE
REST 1 MIN BETWEEN MOVEMENTS
—WOD—-
10 MIN AMRAP
30 KB SWINGS
15 T2B
In WOD by CrossFit Admin / February 17, 2015 / 0 Comments
—-STRENGTH—-
HANGING POWER CLEAN/SPLIT JERK DOUBLES HWP
DROP TO 90%, DO 2X2
—WOD—-
5 ROUNDS
25 WALL BALLS
25 LATERAL JUMP OVER WALL BALLS
REST1 MIN BETWEEN ROUNDS