Archive for April, 2014

05012014

In WOD by CrossFit Admin / April 30, 2014 / 0 Comments

DEADLIFT 4X8

***4 PROGRESSIVE SETS TO FIND 8 REP MAX FOR THE DAY

8 MIN LADDER

1 BURPEE

1 BOX JUMP

2 BURPEES

2 BOX JUMPS

3….AND SO ON AS FAR UP THE LADDER AS YOU CAN GO

 

04302014

In WOD by CrossFit Admin / April 29, 2014 / 0 Comments

15 MIN HWP

1 POWER CLEAN

1 HANGING CLEAN

1 FS

1 PUSH JERK

1 SPLIT JERK

21-15-9

OHS 115/75

R KB SNATCH 53/35

L KB SNATCH 53/35

04292014

In WOD by CrossFit Admin / April 28, 2014 / 0 Comments

BACK SQUAT 3X10

***3 PROGRESSIVE SETS FOR A 10 REP MAX FOR THE DAY

“CINDY”

20 MIN AMRAP

5 PULL-UPS

10 PUSH UPS

15 AIR SQUATS

04282014

In WOD by CrossFit Admin / April 27, 2014 / 0 Comments

ONE STOP SNATCH 20 MIN HWP

3 ROUNDS

15 PUSH PRESSES 125/85

15 T2B

400 M RUN

04272014

In WOD by CrossFit Admin / April 26, 2014 / 0 Comments

OR DON’T AND DO YOGA INSTEAD

10 AM YOGA FOR CROSSFITTERS

04262014

In WOD by CrossFit Admin / April 25, 2014 / 0 Comments

730 AM TO 10 AM ONRAMP

10 AM GROUP WOD

11 – 1 OPEN GYM

04252014

In WOD by CrossFit Admin / April 24, 2014 / 0 Comments

HANG CLEAN/JERK 2+1

***CLEAN FROM ABOVE THE KNEE

4 ROUNDS

200 M RUN

8 HANGING SQUAT CLEANS

10 C2B PULL-UPS

***REST 1 MIN BTWN ROUNDS

04242014

In WOD by CrossFit Admin / April 23, 2014 / 0 Comments

DEADLIFT 3X10

*** FIND 10 REP MAX FOR THE DAY

3 ROUNDS

50 JUMPING LUNGES

25 KB SWINGS 70/53

50 DOUBLE UNDERS=90 SECONDS OF ATTEMPTS

04232014

In WOD by CrossFit Admin / April 22, 2014 / 0 Comments

POWER SNATCH 1 RM

4 ROUNDS

1 MIN ME BOX JUMPS

REST 30 SEC

1 MIN ME RING DIPS

REST 30 SEC

1 MIN ME WALL BALLS

04222014

In WOD by CrossFit Admin / April 22, 2014 / 0 Comments

BEAR COMPLEX