HANG SNATCH DOUBLES FROM ABOVE THE KNEE HWP
THEN DROP TO 95% AND DO 3×2
FOR TIME
ROW 500 M ALL OUT
REST 2 MIN
2 ROUNDS
25 PULL UPS
25 BURPEES
HANG SNATCH DOUBLES FROM ABOVE THE KNEE HWP
THEN DROP TO 95% AND DO 3×2
FOR TIME
ROW 500 M ALL OUT
REST 2 MIN
2 ROUNDS
25 PULL UPS
25 BURPEES