11192014 HAPPY BDAY COACH AARON

image

HAPPY BDAY TO THE REASON WE DONT SUCK.  AARON, YOU ARE, BY FAR, THE BEST THING EVER.  REALLY.  I TOOK A VOTE.  THANK YOU FOR HELPING US BE THE BEST VERSION OF OURSELVES   <3

C/J 1 RM

4 ROUNDS

3 MIN ON 1 MIN OFF

10 PULL UPS

10 V UPS

10 FRONT RACK STEPPING LUNGES 135/95

AMRAP

Leave A Response