-645 PM CANCELLED 10/29/14 in honor of Game 7 of the World Series. Let’s go Royals!!!
—STRENGTH—-
1 CLEAN
3 FS
1 JERK
20 MIN HWP
—WOD—-
21-15-9
OH SQUATS 135/95
C2B PULL-UPS
-645 PM CANCELLED 10/29/14 in honor of Game 7 of the World Series. Let’s go Royals!!!
—STRENGTH—-
1 CLEAN
3 FS
1 JERK
20 MIN HWP
—WOD—-
21-15-9
OH SQUATS 135/95
C2B PULL-UPS