09222017

 

JOIN US FOR AN IN-HOUSE HALLOWEEN COMP 10/21, BENEFITING ANGEL’S FUREVER FOUNDATION AND RENO RANCH RESCUE. SCALED, RX, KIDS, OLY.

“FIGHT GONE BAD”
3 ROUNDS
1 MINUTE AT EACH MOVEMENT FOR MAX REPS

WALL BALLS
SDHP 75/55
BOX JUMPS 20”
PUSH PRESSES 75/55
ROW FOR CALORIES
1 MIN REST

Leave A Response