09142017

 
JOIN US THIS SATURDAY TO CELEBRATE COLE’S 3RD PLACE FINISH @ THE CF GAMES! 6 PM @ BD’S MONGOLIAN BBQ
A) BENCH PRESS 4X10
B) RING ROWS 4XME
C) SEATED DB PRESS 4X10
D) PENDLAY ROW 4X10
FOR TIME

30 DB SNATCHES 50/35
30 PUSH UPS
30 DB GOBLET SQUATS
30 BOX JUMPS (STEP DOWN)
30 ALTERNATING LUNGES WITH DB

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