08302016

 

 

***UPCOMING EVENTS: PLEASE NOTE; WE HAVE CHANGED THE DATE OF THE COMMUNITY APPRECIATION EVENT IN DEFERENCE TO COACHES CARRIE AND REGINA, WHO WILL BE COMPETING IN THE GRANITE GAMES.  THE EVENT WILL NOW TAKE PLACE THE EVENING OF 9/17

9/17: 8 AM-1 PM IN HOUSE COMP/FUNDRAISER FOR THE KIDS CLASS (SIGN UP SHEET AT THE GYM)

9/17 @ 4 PM: COMMUNITY APPRECIATION EVENT (DETAILS TO COME)

10/1: NUTRITION LECTURE/CHALLENGE KICK-OFF @ 11 AM

 

BS 3X5@ 70%; DELOAD WEEK

 

“AIR FORCE”

 

20 THURSTERS 95/65

20 SDHP

20 PUSH JERKS

20 OHS

20 FS

**4 BURPEES AT THE BEGINNING OF EVERY MINUTE STARTING AT ZERO

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