08242016

 

***UPCOMING EVENTS: PLEASE NOTE; WE HAVE CHANGED THE DATE OF THE COMMUNITY APPRECIATION EVENT IN DEFERENCE TO COACH CARRIE AND REGINA, WHO WILL BE COMPETING IN THE GRANITE GAMES.  THE EVENT WILL NOW TAKE PLACE THE EVENING OF 9/17

9/17: 8 AM-1 PM IN HOUSE COMP/FUNDRAISER FOR THE KIDS CLASS (SIGN UP SHEET AT THE GYM)

9/17 @ 4 PM: COMMUNITY APPRECIATION EVENT (DETAILS TO COME)

10/1: NUTRITION LECTURE/CHALLENGE KICK-OFF @ 11 AM

 

CLEAN FROM THE HIP + JERK 1+3; FROM THE HIP @ 60%; EVERY 90 SECONDS X 10

 

12 MIN AMRAP LADDER

 

2 WB

2 BOX JUMPS

4 WB

4 BOX JUMPS

6 WB

6 BOX JUMPS

ETC…

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