07282014

Crazy proud of this team at Heroes in the Heartland

Crazy proud of this team kicking a$$ this weekend at Heroes in the Heartland

HANG SNATCH DOUBLES FROM ABOVE THE KNEE

20 MIN HWP

WOD

5 ROUNDS

10 HANGING POWER SNATCHES 95/65

RUN 200 M

REST 30 SECONDS BETWEEN EACH ROUND

Leave A Response