07182017

 

CFLS GIRLS HAPPY HOUR JULY 27TH@ 5 PM @ RED DOOR WINE (TEXT JESS WITH QUESTIONS: 816.695.6764)

FS/BS
4 SETS OF 7/13 @ 65% OF FS TRAINING MAX
**YOU’LL DO 7 FS, RACK THE BAR, IMMEDIATELY PUT IN ON YOUR BACK AND DO 13 BS. REST AS NEEDED BETWEEN SETS

21-15-9

DEADLIFT 225/155
RING DIPS

Leave A Response