07012015

 

 

HOLIDAY SCHEDULE:

7/3/15: 545 CLASS CANCELLED

7/4/15: 9-11 AM OPEN GYM

7/5/15: MOBILITY CANCELLED

CLEAN+MIDHANG CLEAN+JERK HWP+ 2 DROP SETS

WOD

20 MIN

ALTERNATING MINUTES

ODD MIN 12 BURPEES

EVEN MIN 3 C/J @ 65-70% 1RM

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