HOLIDAY SCHEDULE:
7/3/15: 545 CLASS CANCELLED
7/4/15: 9-11 AM OPEN GYM
7/5/15: MOBILITY CANCELLED
CLEAN+MIDHANG CLEAN+JERK HWP+ 2 DROP SETS
WOD
20 MIN
ALTERNATING MINUTES
ODD MIN 12 BURPEES
EVEN MIN 3 C/J @ 65-70% 1RM
HOLIDAY SCHEDULE:
7/3/15: 545 CLASS CANCELLED
7/4/15: 9-11 AM OPEN GYM
7/5/15: MOBILITY CANCELLED
CLEAN+MIDHANG CLEAN+JERK HWP+ 2 DROP SETS
WOD
20 MIN
ALTERNATING MINUTES
ODD MIN 12 BURPEES
EVEN MIN 3 C/J @ 65-70% 1RM