A) 4X60 SEC HS WALKING
B) 4X30 SEC L-SIT
C) 4X10 GLUTE HAM RAISES
D) 4X10 SNATCH GRIP RDL HWP
WOD
ROW 2 K
OR
RUN1 MILE
A) 4X60 SEC HS WALKING
B) 4X30 SEC L-SIT
C) 4X10 GLUTE HAM RAISES
D) 4X10 SNATCH GRIP RDL HWP
WOD
ROW 2 K
OR
RUN1 MILE