THIS WEEKEND:
JOIN US FOR MEMORIAL DAY MURPH @ 10 AM, THEN COME COOL DOWN @ 2 PM AT THE ANNUAL POST-MURPH POOL PARTY! KIDS WELCOME! BRING A SIDE DISH TO SHARE, BYOB, AND BRING A LAWN CHAIR IF POSSIBLE. ADDRESS POSTED AT THE GYM.
HOLIDAY SCHEDULE:
FRIDAY: NORMAL SCHEDULE
SATURDAY 10 AM MURPH, OPEN GYM AFTER
SUNDAY: MOBILITY @ 11 AM
MONDAY: OPEN GYM 10-NOON
BS 10X4@70% EVERY 2 MIN
9 MIN AMRAP
10 PULL UPS
50 DOUBLE UNDERS
10 RING DIPS