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THIS WEEKEND:

JOIN US FOR MEMORIAL DAY MURPH @ 10 AM, THEN COME COOL DOWN @ 2 PM AT THE ANNUAL POST-MURPH POOL PARTY! KIDS WELCOME! BRING A SIDE DISH TO SHARE, BYOB, AND BRING A LAWN CHAIR IF POSSIBLE. ADDRESS POSTED AT THE GYM.

HOLIDAY SCHEDULE:

FRIDAY: NORMAL SCHEDULE
SATURDAY 10 AM MURPH, OPEN GYM AFTER
SUNDAY: MOBILITY @ 11 AM
MONDAY: OPEN GYM 10-NOON

BS 10X4@70% EVERY 2 MIN

9 MIN AMRAP

10 PULL UPS
50 DOUBLE UNDERS
10 RING DIPS

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