FS 6@65%
6@75%
6@80%
6@80%
FOR TIME
20 FS HWP
30 BURPEE BOX JUMPS
20 FS HWP
Join us this Saturday for our annual WOD tribute to Lt. Michael Murphy this Saturday at 9am. Beast it out yourself or grab a partner.
“MURPH”
RUN 1 MILE
100 PULL-UPS
200 PUSH-UPS
300 SQUATS
RUN 1 MILE
HOLIDAY SCHEDULE:
CLOSED SUNDAY AND MONDAY
