UPCOMING EVENTS (DETAILS ON FLYERS @ GYM)
THIS WEEKEND!!!!!!!!!!
5/20: “VIC” MEMORIAL WOD @ 10 AM.
NEXT WEEKEND!!!!!!!!!!!!!!!!!!!!!!
5/27: “MURPH” MEMORIAL WOD @ 10 AM, POOL PARTY @ 2 PM
2 POSITION CLEAN +JERK (FLOOR, KNEE)
EVERY 90 SEC X 8@65%; INCREASE ON MADE REPS
10 ROUNDS
60 M SPRINT
4 T-N-G POWER CLEANS @ 60%
REST WHILE WALKING OUT 60 M
