05152017

UPCOMING EVENTS (DETAILS ON FLYERS @ GYM)
THIS WEEKEND!!!!!!!!!!
5/20: “VIC” MEMORIAL WOD @ 10 AM.

NEXT WEEKEND!!!!!!!!!!!!!!!!!!!!!!
5/27: “MURPH” MEMORIAL WOD @ 10 AM, POOL PARTY @ 2 PM

2 POSITION SNATCH (FLOOR, KNEE)
EVERY 90 SECONDS X 10; START @ 65%, INCREASE ON MADE REPS ONLY

4 ROUNDS

20 K2E
10 PUSH JERKS 155/105

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