03252015

03232015

03252015

——-STRENGTH——

3 POSITION CLEAN (FLOOR, KNEE, HIP) + JERK

HWP; DROP TO 90%, THEN DO 2(3+1)

——WOD—–

20 MIN AMRAP

400 M RUN

50 KB SWINGS 53/35

REST 1 MIN BETWEEN ROUNDS

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