03232017

 

FRIDAY SCHEDULE DURING THE OPEN 345 PM, 5 PM “FRIDAY NIGHT LIGHTS” (NO 445 OR 545) (MARCH 10, 17 AND 24)

 

4/1/17 @ 6 PM***Note the time change “F YEAH, THE OPEN IS OVER” PARTY (LOCATION: LLEWELLYN’S PUB)

 

A) DELOAD, BENCH PRESS 5X5 @ 65%
B) KB BOTTOM UP PRESSES 5X10 *USE DOUBLE KB
3 ROUNDS

:60 SEC ME ROPE CLIMB
:60 SEC ME CAL ROW/AB
:60 SEC ME SLAM BALLS
:60 SEC ME DOUBLE KB FS HWP
:30 SEC REST

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